Archive for August, 2011

The Daily 10 – part I

Welcome to the South of France! Being on vacation, doesn’t always make it easy to keep up an exercise routine and I am no exception. So, I’ve decided to challenge myself with what I call ‘The Daily 10’ – a true and hopefully feasible attempt to live “a Pilates Lifestyle”. Here is how it works:

What is Rolfing? An interview with Ea Holm

I have decided to share with you from time to time some insight from my fellow movement and bodywork specialists. So, to kick off this series of interviews, I would like to introduce you to Ea Holm, a Certified Rolfer and Licenced Massage Therapist from Denmark. Ea Holm working her Rolfing magic on a client.

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