The last few months my life has been busy and all over the place. Matthieu has been away for much of the year, I just came back from Afghanistan, kids are in school, I am about to leave for my most amazing anniversary retreat to celebrate my 40th birthday and Pilates Retreat Asia’s 10th retreat….
I have decided to share with you from time to time some insight from my fellow movement and bodywork specialists. So, to kick off this series of interviews, I would like to introduce you to Ea Holm, a Certified Rolfer and Licenced Massage Therapist from Denmark. Ea Holm working her Rolfing magic on a client.
I was debating changing into gym pants just forthe picture, but then decided to show thingsas they really are… Let’s face it – with a baby of 6 weeks and a 5-year-old on summer holidays, the occasions where I’ve actually been able to unroll a mat and spend some time on sequenced exercise, have been
The Clam – an easy exercise and one of my favorites to get those glutes working again! It has been 3 weeks since Timoté was born and my healing body is telling me: I am ready to move! But hold on here, because I am not going to give you some crazy story about a
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