Posts in the ‘exercises’ Category

Gyrokinesis on the Horizon

The last few months my life has been busy and all over the place. Matthieu has been away for much of the year, I just came back from Afghanistan, kids are in school, I am about to leave for my most amazing anniversary retreat to celebrate my 40th birthday and Pilates Retreat Asia’s 10th retreat….

What is Rolfing? An interview with Ea Holm

I have decided to share with you from time to time some insight from my fellow movement and bodywork specialists. So, to kick off this series of interviews, I would like to introduce you to Ea Holm, a Certified Rolfer and Licenced Massage Therapist from Denmark. Ea Holm working her Rolfing magic on a client.

Keeping it Real – How to fit in your exercise

I was debating changing into gym pants just forthe picture, but then decided to show thingsas they really are… Let’s face it – with a baby of 6 weeks and a 5-year-old on summer holidays, the occasions where I’ve actually been able to unroll a mat and spend some time on sequenced exercise, have been

I do as I preach (or at least I try…)

The Clam – an easy exercise and one of my favorites to get those glutes working again! It has been 3 weeks since Timoté was born and my healing body is telling me: I am ready to move! But hold on here, because I am not going to give you some crazy story about a

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