For the first time Pilates Retreat Asia will bring the wonderful movement practice of Gyrokinesis® to a retreat. For this, we are very excited to be working with one of the best – Master Trainer Miriam Friedrich Honorio of Dynamic Arts in Freiburg. Judging from her interview below, she is as excited as we are. For more information
People have been asking, so here is my story: Some years back, while living and working in Hong Kong, I got an unexpected and exciting request from the editor-in-chief of AsiaSpa Magazine: To go on (and subsequently write an article about) a Pilates retreat in Asia. “We are yoga’d out”, she said, “we need something
Welcome to the South of France! Being on vacation, doesn’t always make it easy to keep up an exercise routine and I am no exception. So, I’ve decided to challenge myself with what I call ‘The Daily 10’ – a true and hopefully feasible attempt to live “a Pilates Lifestyle”. Here is how it works:
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