Posts in the ‘wellness’ Category

What a (re)treat!

With Pilates Elevate – our Pilates and Acro/Aerial Yoga Retreat on the horizon in May 2017, I wanted to share with you a beautiful little story written by Lucy Kewley about our last Bali retreat. Enjoy! Have you ever been fortunate to go on a retreat? Do yourself a favour and go! Start saving. Do

While I was out…

It’s summer. The kids are on holidays. As most years, this means for Matthieu and I to take some family time and ‘getting away from it all’. But business must go on… I feel lucky and blessed that as of this year, I have my wonderful colleague Kathleen Schwiese to care for some of my Pilates Delight

Getting Through to God without a Smartphone

On my recent trip to Thailand where I was teaching as a Visiting Practitioner at the ever-wonderful Kamalaya Wellness Resort, I met Deborah. Deborah Marshall-Warren is a renown interactive hypnotherapist and offers her services in London, Malta, as well as other resorts around the world. She also spends her time writing and with her kind permission I am

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