The Inner Balance: Bali 2015


February 7th – 14th 2015


7 days / 7 nights


Changgu, Bali


from USD 1550



Are you ready?

We certainly are. In fact, we can’t wait to go back to Bali… to one of our funnest and most popular retreats. This year, Tash and Casey will focus on TRUST, which, in fact, is an integral part of the seemingly playful moves of Casey’s Acro Yoga classes. Tash will continue to challenge and surprise us with her innovative Pilates practices. Exercise besides, of course there will be plenty of time to explore the natural and cultural wonders of Bali itself, be it the beaches, the temples, an evening walk through the ricefields or the creative bustle of Ubud’s shop-lined alleys…


Included in the price:

  • 7 nights accommodation in your own villa
  • daily healthy meals (organic, vegetarian and freshly prepared)
  • one-on-one assessment / private session with Natasja or Casey
  • daily Pilates & Vinyasa Yoga classes (min 2-3 hrs / day)
  • Standing Pilates workshop
  • partner & acrobatic yoga workshop
  • Intuitive and Mindful Eating lecture
  • walking excursion through the Balinese paddy fields
  • special dinner
  • 1 hr Balinese massage
  • round trip airport transfer to/from Denpasar
Optional activities:
  • additional private sessions with Natasja or Casey (pilates, yoga, nutrition coaching, meditation)
  • surfing lessons
  • Balinese cooking class
  • excursion to Ubud
  • excursion to Ulu Watu Temple
Not included:
  • international flights
  • travel insurance

A Balinese Secret Garden

Situated in Changgu, in the middle of the rice fields and overlooking the famous Bali sunsets our intimate retreat venue is comprised of 9 tastefully decorated individual villas. Each 2-storey villa has two bedrooms and a shared downstairs living area with kitchenette. This makes it perfect for sharing while still keeping your privacy. Our yoga/Pilates studio space and breakfast area is overlooking the rice fields – what a way to start your day!


We will use the place as our base to live and sweat and laugh, some meals we’ll take outside, some days you’ll be free to explore on your own. This will be a highly individualized retreat, limited to 16 participants max. and suitable for all levels of Pilates and/or Yoga.


For those thinking of bringing your spouse, it might help to mention that the resort is only a few minutes away from one of Bali’s famous surf points…


Screen shot 2013-09-07 at 9.41.03 PM

Shared Villa  USD1780*

Each villa has two bedrooms, so each person will have their own room. Shared areas are the downstairs living area, kitchenette, private garden and bathroom. It’s an ideal retreat set up with the privacy of your own room without the single supplement.


Triple Shared Villa  USD1650* 

If you want to save cost and are coming with a close friend or spouse, there is the option to sharing the same room. The second room in the villa will be given to another retreat participant. This is a great option for friends booking together.


Bring a non-participating spouse or friend

Ask for our special rates for bringing a non-participating friend, spouse or older child. This option is also available for triple share.

Extend your stay

If you wish to stay longer or arrive early, we are happy to offer you extension nights at a special rate. Please ask for details.


* all prices are per person, and quoted in USD.
We will try our best to help you avoid bank and transfer charges, but if they do occur, all bank charges must be carried by the participant.


Cancellation Policy

Travel Insurance
We highly encourage you to purchase travel insurance in case you’re are not able to make your trip. We have found during our travels that it is well worth having the coverage, as it covers many unforeseen circumstances that may arise while on vacation.

Cancellation before November 1st, 2014:
100% refund (minus any charges occuring through bank transfer or PayPal)
Cancellation between November 2nd – December 31st, 2014:
If we are able to fill your spot by December 31st 2014, we will return all money paid to us, except your deposit. If we are unable to fill your spot, we will only return 50% of all money paid to us after deduction of the deposit.
Cancellation after January 1st, 2015:
Sorry, but no refund possible after this date.
If you are not able to attend the retreat but have a friend or family member that would like to attend, we are happy to transfer 100% of the money that you have paid toward your friend or family member. Both parties must notify us in writing in order to transfer names.
If we cancel the retreat: 
All money paid to us by you will be returned.
Payment general:
USD500 deposit required in order to secure your spot. We accept Credit Card (PayPal) and/ or direct bank transfer

Welcome to Bali

In order to secure your spot please pay a USD500 deposit via Pay Pal. Additionally, we also would like to get to know you and ask you a few questions to make the retreat as personal as possible.

Name (required)

Your Email (required)


Where do you live?

I'm interested in

How did you find out about this retreat?

Which package would you like to book? (see cost for details)

Anything else you want us to know or to ask?

I agree to the terms and conditions


  • Like an abstract painting. Maledives from above. A stopover just. After the plane had emptied off the tourists, I was almost alone in the 1-hr onward flight to Colombo. #andsoitbegins #offtosrilanka #pilatesgodeep2017 #yogaretreat #pilatesretreat #withoutthefamily #ilovemyjob #cantwaittostart
  • Packing for Sri Lanka. Favorite sandals, favorite book, favorite leggings from @prancingleopard ... a gift for my participants and a mala by @shifuwangbo for myself... A week of bliss doing what I do best lays ahead. 
If you missed this retreat, have a look at our 2018 Retreats - link in profile. From Teacher Trainings to Family Retreats, from Morocco to Portugal...the time is now! #pilatesretreat2017 #yogaretreat #pilatesgodeep2017 #offtosrilanka #trilanka #seeyalater
  • Kiwi is ready for class, so are you coming? The fact that I’ve moved our community yoga classes indoors makes sure I keep up my ‚saucha‘ ❤️👏 #yogainalacati #morningyoga #practicedaily #yogaclass #inside #imready
  • Yes. We have officially moved inside. The sun and blue sky is deceptive. It’s still so warm and nice in the daytime, but mornings are chilly now and who wants to shiver during savasana...? #yogaclass #morningyoga #yogainalacati #practicedaily #myfavoritestudents
  • The coming weeks have a lot of travel in store. I’ll be in Sri Lanka for our PILATES GO DEEP Retreat with @thomasshalabi, then in Costa Mesa, California to hook up with @basipilates for 2018 retreat ideas. But one of the most exciting events on my horizon is our 200-hr Pilates Mat Teacher Training in Thailand and Portugal with the gracious and always inspiring @bodyinsight_anjak - pictured here on our last trip to Greece... #alwaystraveling #exitingplans #lovemylife #livemyjob #pilatesretreat #collaborate #neverstoplearning #neverstopdreaming
  • Retreats are my life, but I do love my clients back home. Rarely have I ever taught a group with so much enthusiasm, comittment and so much laughter (much of it induced by my struggling for the right anatomical words in German). Feels really good to brush up on my poor German skills 😂! #pilatesfun #practicedaily #pilatesgroup #schoolteachersarethebest #youcandoit #doublelegstretch #pilatesinturkey
  • As the autumn days become greyer, retreat memories shine brighter ✨Here are my brother Thilo and the most wonderful Wang Bo, enjoying a post-class glass of water. Or wait - was it Vino Verde? #martialarts #basipilates #kungfu #raelisacowitz #shaolin #retreatofaliftime #pilatesretreat
  • Couldn't resist posting one more retreat moment... may we forever hold that incredible power within! #thismoment #pilatespersonal #retreatofaliftime #movementwithintention #basipilates #raelisacowitz #kungfu #shaolin #martialarts
  • Day 7. The time has come to part and to leave our bubble. I took me a while to select the right image from the plethora of exciting shots of our last Morning Pilates Class with #raelisacowitz ... the hug embodies it all. I'm still at a loss for words to describe what happened here in this week in Portugal. 🙏 #portugal2017 #basipilates #movementwithintention #retreatofaliftime #pilatespersonal #thismoment #wehavetomeetagain

Follow Us

Studio Finder

Studios or persons here that we know personally or who are recommended by people we trust.

View Studios

Recent Blog Posts

Partners & Friends

We love to build relationships and share ideas. Please contact us for partnerships.