DATES
February 7th – 14th 2015
LENGTH
7 days / 7 nights
LOCATION
Changgu, Bali
TEACHERS
PRICE
from USD 1550
PILATES. ACRO YOGA. VINYASA FLOW. SURF. BEACH. BALINESE CULTURE. ORGANIC FOOD. ALL LEVELS WELCOME!
THE INNER BALANCE – Bali
Are you ready?
We certainly are. In fact, we can’t wait to go back to Bali… to one of our funnest and most popular retreats. This year, Tash and Casey will focus on TRUST, which, in fact, is an integral part of the seemingly playful moves of Casey’s Acro Yoga classes. Tash will continue to challenge and surprise us with her innovative Pilates practices. Exercise besides, of course there will be plenty of time to explore the natural and cultural wonders of Bali itself, be it the beaches, the temples, an evening walk through the ricefields or the creative bustle of Ubud’s shop-lined alleys…
Included in the price:
- 7 nights accommodation in your own villa
- daily healthy meals (organic, vegetarian and freshly prepared)
- one-on-one assessment / private session with Natasja or Casey
- daily Pilates & Vinyasa Yoga classes (min 2-3 hrs / day)
- Standing Pilates workshop
- partner & acrobatic yoga workshop
- Intuitive and Mindful Eating lecture
- walking excursion through the Balinese paddy fields
- special dinner
- 1 hr Balinese massage
- round trip airport transfer to/from Denpasar
- additional private sessions with Natasja or Casey (pilates, yoga, nutrition coaching, meditation)
- surfing lessons
- Balinese cooking class
- excursion to Ubud
- excursion to Ulu Watu Temple
- international flights
- travel insurance
A Balinese Secret Garden
Situated in Changgu, in the middle of the rice fields and overlooking the famous Bali sunsets our intimate retreat venue is comprised of 9 tastefully decorated individual villas. Each 2-storey villa has two bedrooms and a shared downstairs living area with kitchenette. This makes it perfect for sharing while still keeping your privacy. Our yoga/Pilates studio space and breakfast area is overlooking the rice fields – what a way to start your day!
We will use the place as our base to live and sweat and laugh, some meals we’ll take outside, some days you’ll be free to explore on your own. This will be a highly individualized retreat, limited to 16 participants max. and suitable for all levels of Pilates and/or Yoga.
For those thinking of bringing your spouse, it might help to mention that the resort is only a few minutes away from one of Bali’s famous surf points…
Shared Villa USD1780*
Triple Shared Villa USD1650*
Bring a non-participating spouse or friend
Extend your stay
If you wish to stay longer or arrive early, we are happy to offer you extension nights at a special rate. Please ask for details.