Pilates Go Deep – Sri Lanka


Nov 18th – 24th 2017


7 days / 6 nights


Galle, Sri Lanka


from $2590



See that lounge chair by the pool?

I can clearly picture myself there. And you? Enjoy a luxurious week in Sri Lanka to recharge and recover from the daily grind. Let the lush tropical setting of Sri Lanka’s West coast set the stage for discoveries. This retreat will focus on ‘going deep’ as the name implies. Find new depths in your Pilates or Yoga practice and explore the inner connections between mind and body. Our senior teachers Mareile Paley and Heather Thomas Shalabi will guide you through a blissful week of practice, R&R and new experiences. Beginners, of course, are always welcome.


Included in the price:

  • 6 nights boutique accommodation
  • three healthy, freshly prepared meals per day
  • one-on-one assessment / private session with Mareile or Heather
  • daily morning and evening Movement classes (Pilates, Yoga, Meditation)
  • 2-hr Pilates workshop tailored to the retreat group
  • 2-hr Yoga workshop
  • excursion to Galle Fort and the Old Town with time for shopping and dinner
  • dhoni boat excursion on Koggala Lake to Cinnamon Island
  • 1-hr massage
  • special good-bye dinner
  • round trip airport transfer to/from Colombo airport
Optional activities:
  • additional private classes with Mareile or Heather
  • surfing lesson
  • jungle walk
  • rent a bicycle or motorcycle to explore on your own
Not included:
  • international flights
  • travel insurance
  • alcoholic drinks
  • meals outside the hotel

Luxe eco retreat on the banks of Koggala Lake

We couldn’t have found a more peaceful, inspiring and positive place to finally offer that long-anticipated retreat in Sri Lanka. Our home for the week is the brand-new and much praised sustainable design hotel TRI, with its firm focus on wellness. Surrounded by nature and overlooking the palm-shaded banks Koggala Lake, we will have the entire property to ourselves — its First-class yoga facilities, soothing spa, abundant space and delicious fusion meals prepared just for us.


Tri is situated a 20-minute drive from Galle, with its wonderful collection of Dutch-colonial buildings and historic Fort area. Pick up service will be provided from Colombo International Airport (approximately a 2-hr drive).


The retreat will start at 5pm on November 18th with a welcome get-together before dinner.


Single Water Tower Suite  USD2800* – sold out

Situated in the center of the property, Tri’s tower suites are tastefully designed and cleverly integrated into the tower’s round layout (click through the slideshow and you will find the tower). Each bedroom is approximately 25sqm with one king size double bed. There is a built in desk and sofa seat and the views are towards sunrise and sunset. The ensuite bathroom has a shower, wc and single vanity.  The 3rd  floor of the tower has a viewing terrace with stunning views from east to west.

Single Lake Villa  USD3050* – 4 spots available

For the ultimate luxury and privacy, opt to have a spacious villa all to yourself. Each villa has a generous 60 – 72sqm floor space with a king size double bed positioned to capture the view. There is a sitting area with a day bed and a private south facing balcony with lake views. The ensuite bathrooms feature a shower, wc and single vanity. One of the villas has a private plunge pool and will be given to the first person signing up.

Shared Lake Villa  USD2590* – sold out

The perfect choice when booking together with a friend or spouse. Each villa has a generous 60sqm floor space with a king size double bed positioned to capture the view. There is a sitting area with a day bed that can be used as a second bed if you are booking with a friend and don’t want to share the king bed. 2 adjacent villas are sharing a 4m plunge pool and private garden. Both villas could be booked for a family or group of 4 friends. The total floor area including pool deck and balconies is 140sqm.

Tri Luxury Villa  USD2800*  – 2 spots (1 villa) available

This 140sqm one-bedroom villa with 2 private balconies stands apart from the rest. A luxurious retreat home with unique views of the lake, the Tri Villa features a large deck and private 4m plunge pool. The large ensuite bathroom features a freestanding tub as well as the usual amenities. The separate living room has the day bed facing the first balcony with the king size double bed having an uninterrupted view of the second vista enhanced by the soaring ceiling. An indulgent space most suitable for a couple.

Bring a non-participating spouse or friend

Ask for our special rates for bringing a non-participating friend, spouse or older child. 

Extend your stay

If you wish to arrive early, we are happy to offer you extension nights at a special rate. Please ask for details.


* all prices are per person, and quoted in USD.
We will try our best to help you avoid bank and transfer charges, but if they do occur, all bank/PayPal charges must be carried by the participant.


Cancellation Policy

Travel Insurance
We highly encourage you to purchase travel insurance in case you’re are not able to make your trip. We have found during our travels that it is well worth having the coverage, as it covers many unforeseen circumstances that may arise while on vacation.

Cancellation 90 days before retreat start:
100% refund (minus any charges occurred through bank transfer or PayPal)
Cancellation up to two months before retreat start:
If we are able to fill your cancelled spot by two months before the retreat start, we will return all money paid to us, except your deposit. If we are unable to fill your spot, we will only return 50% of all money paid to us after deduction of the deposit.
Cancellation after two months before retreat start:
Sorry, but no refund possible after this date.
If you are not able to attend the retreat but have a friend or family member that would like to attend, we are happy to transfer 100% of the money that you have paid toward your friend or family member. Both parties must notify us in writing in order to transfer names.
If we cancel the retreat: 
All money paid to us by you will be returned. Unfortunately we cannot compensate you for any plane tickets/transportation arrangements you have already made.
Payment general:
$500 deposit required in order to secure your spot. We accept Credit Card (PayPal) and/ or direct bank transfer. Please note that we won’t pay for any bank or transfer charges, including PayPal fees.

Welcome to Sri Lanka

In order to secure your spot please pay your $500 deposit via Pay Pal (you can use the link on the left). Additionally, we also would like to get to know you and ask you a few questions to make the retreat as personal as possible.

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    We love to build relationships and share ideas. Please contact us for partnerships.

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